Book Review: Practical Mindfulness by Ken A. Verni

Genre: Self Help, Spiritual
Format : Hardcover
Rating : 5/5 stars

This is a very good handbook for someone who wants to start practicing mindfulness and incorporate that into their lives. It offers a comprehensive guide and a step by step method in learning to be mindful and applying it daily. I’ve practiced some of the methods given and so far it has been useful and applicable.

I love the later section in the book which provided ways to practice mindfulness and applying it in life’s situation like learning a subject, facing exams, dealing with crisis, teaching it to children and etc.

The topics are conveyed in a compact manner spread across 2 pages yet contained profound wisdom.
I love the snippets of notes/tips that spreads across the pages which augmented the facts and doesn’t break the flow.

11 thoughts on “Book Review: Practical Mindfulness by Ken A. Verni

  1. I’m reading into intuition and dreams. Remember many moons ago, I asked for feedback about which topics to research on? I hope my tentative focus will work out into a long essay. I’m offering fun dream interpretations on twitter, @know_dreams. I want to test out what the experts said on dream symbols, imagery, causes of dreams & etc. If you want a dream interpretation and can contribute to my personal study, drop a tweet. Spread the word, if you know people who would like dream interpretations. Thanks.

    Liked by 1 person

    • Hi yup I do remember! I think dreams are one of the mysterious side of human, and I believe in subconsciousness and would love to know more. I’ve followed you on twitter already~will drop you a message there, good luck in exploring dream interpretations!


  2. Ah, you are into mindfullness, that’s great! I did a buddhist meditation class a couple of years ago, and I sometimes use the headspace app – I find when I do it regularly I’m much more relaxed and effective, but the trick is remembering to do it.. which funnily is kind of what being mindfull is !

    Liked by 1 person

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